Created by Becky, she wanted to combine her love of the vintage nostalgic seaside with her love of yoga, meditation, and well-being. Sitting facing the sea and greeting a new day with a sun salutation. Be Happy is a reminder that each day we can take a few moments to realign our thoughts and choose to start afresh.
In our busy lives we constantly have our heads full of thoughts about the future or about the past – what are we going to do next or what are we going to become or how well or badly we just did something. This means we’re often not that aware of what is around us, and what is happening in the here and now. So there’s likely to be a lot of good stuff that we miss (or not so good stuff that we really need to be aware of). It also means that we often do things more out of unconscious habit rather than fully conscious choice.
